Literary Review on Sleep Disorders

Here, we examine the literature to determine whether sleeping with the mouth open is a causal factor for snoring and sleep apnoea.   “Open-mouth breathing during sleep is a risk factor for obstructive sleep apnoea (OSA) and is associated with increased disease...

CPAP Compliance

  The normal treatment for obstructive sleep apnoea is a CPAP (continuous positive airway pressure) machine. The patient wears a mask over the face and air is applied at a pressure that exceeds the airway opening pressure, thereby enabling the patient to breathe...

Breathing While Exercising

There are only two ways to increase carbon dioxide in the lungs. The first is by reducing the breathing volume and the second is by partaking in more physical exercise. Carbon dioxide is the end product from our metabolism, so the more we move our muscles the more...

Reversing Insomnia

  Our lives are so busy and so frantic with tens of thousands of thoughts each day that the mind never gets a break. This madness increases our breathing and creates insomnia, but since everyone is caught up in it, few see it for what it truly is. So, it is highly...

How to Reduce Breathing Daily

It is of vital importance to practice reduced breathing every day. After all chronic hyperventilation is a habit and the only way to change a habit is to practice doing the opposite. By doing so your brain recognises this new activity as habit and it becomes your...

Create the Need for Air

To normalise your breathing volume, you need to practice special exercises to relax your body. This is done by bringing relaxation to your body and silently encouraging your breathing to decrease to the point where you feel a hunger for air. With a sustained shortage...
0
    0
    Your Cart
    Your cart is emptyReturn to Shop