Urszula Tarasiewicz

Urszula Tarasiewicz – breath coach, educator, photographer. Certified instructor of the Buteyko Method and Breatheology. I help people regain calm, energy, and balance through conscious breathing. I specialize in breath education that supports respiratory performance and health, sleep quality, and mental well-being. I offer professional individual, group, corporate, and retreat-based trainings – focused on building breath awareness as the foundation of life. This includes learning how to breathe effectively during physical effort, improving focus, and mastering stress response. I am fascinated by the power and subtlety of breath – its influence on the nervous system, emotions, heart rate, body tension, and regeneration. Breathwork has helped me regain stability and take back control of my life. I tailor breathing exercises and workshops to the needs of each client. I work with healthy individuals (e.g. stress resilience, relaxation, breathing fitness, mindfulness), and with those facing challenges like asthma, shallow breathing, panic attacks, public speaking anxiety, sleep apnea, or chronic distraction. You'll receive a personalized set of exercises and learn to use your breath as the most powerful free tool to improve your life. My teachers include Anna Ryczek – Buteyko Method, Stig Severinsen – Breatheology, and Tenzin Wangyal Rinpoche – Tummo & Tsa Lung breath practices.