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How Your Thoughts Determine Your Reality – Contd.

Watch your thoughts When you are asleep in life, thoughts completely take you over. You fail to differentiate between who you really are and the thoughts that take place in your mind. You accept your thoughts as totally true and blindly react to them. For most people,...

How Your Thoughts Determine Your Reality

Each human has an in-built film or memory that stores all of his or her past experiences, events and thoughts. Over thousands of years, society, propaganda, religious beliefs, personal opinions and experiences all contribute to this program. For most humans, their...

Never Breath During Mouth at Night!

  A lower CP reflecting larger breathing volume will result in many of the symptoms below. How many do you experience?   • Snoring • Sleep apnoea (holding your breath many times throughout the night) • Disrupted sleep • Sweating • Racing mind • Nightmares • Needing to...

Connecting with Your Inner Body

Placing attention on the inner body is a truly wonderful thing to do. Western man rarely places attention on the inner body unless he is in pain. Seldom does he have his attention on the body when it is free from pain. Seldom does he experience the vibration of energy...

Exercise and Anxiety

    In my experience, persons partaking in regular physical exercise have better control of their condition than those who don’t. This section is about exercising safely and getting the maximum benefits from it. The importance of exercise There are only two ways to...

Correcting Breathing Volume (Easy Approach)

  There are two approaches to learning how to return your breathing volume to normal levels. The following is the easier version. • Sit up straight.   • Bring your attention to your breathing.   • Concentrate on the air flowing into and from your nostrils. Feel the air...

Nasal Breathing for Good Health

  All of your breathing should only be through your nose. Do not breathe through your mouth. Nature has provided us with a wonderful instrument, our nose, to help make our breathing more regular, filter incoming air and help retain moisture in the body. Many humans...