nose breathing
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Astma-medisinering: Vær varsom

Medisinering er meget viktig for å kontrollere astma. Nedenstående informasjon når det gjelder medisinering er basert på vanlige spørsmål jeg har fått fra bekymrete brukere. Mitt første poeng er at du ikke under noen omstendighet må endre eller redusere den...

A Foolproof Method to Quieten the Mind

    If you find  it difficult to still the mind by applying one of the practices, then apply two at the same time.   While reducing your  breathing, place attention on your  inner body. While feeling your  inner body, put your  senses on what is taking place around you....

Choose LIFE or Choose Thought

  We really need to choose life on a moment to moment basis. Keep asking yourself over and over again: are you wrapped up in thoughts or are you connecting with the reality of what is going on around you? It is that simple. Relationships and thought are a good...

Positive Thinking is Limited at Best

  Thoughts create emotions and emotions create thoughts. One feeds off and contributes to the other. You are feeling down and emotionally drained. There is a dark cloud over you and the emotional charge has taken over. You feel like crying. The more you think, the...

How Your Thoughts Determine Your Reality – Contd.

Watch your thoughts When you are asleep in life, thoughts completely take you over. You fail to differentiate between who you really are and the thoughts that take place in your mind. You accept your thoughts as totally true and blindly react to them. For most people,...

How Your Thoughts Determine Your Reality

Each human has an in-built film or memory that stores all of his or her past experiences, events and thoughts. Over thousands of years, society, propaganda, religious beliefs, personal opinions and experiences all contribute to this program. For most humans, their...

Never Breath During Mouth at Night!

  A lower CP reflecting larger breathing volume will result in many of the symptoms below. How many do you experience?   • Snoring • Sleep apnoea (holding your breath many times throughout the night) • Disrupted sleep • Sweating • Racing mind • Nightmares • Needing to...

Connecting with Your Inner Body

Placing attention on the inner body is a truly wonderful thing to do. Western man rarely places attention on the inner body unless he is in pain. Seldom does he have his attention on the body when it is free from pain. Seldom does he experience the vibration of energy...

Exercise and Anxiety

    In my experience, persons partaking in regular physical exercise have better control of their condition than those who don’t. This section is about exercising safely and getting the maximum benefits from it. The importance of exercise There are only two ways to...