Sleep with Buteyko
$17.50
Stop Snoring, Sleep Apnoea and Insomnia 2017 Revised Edition Paperback Book & Guided Breathing CD by Patrick McKeown
- Practice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea
- Learn how your everyday breathing determines your quality of sleep
- Discover the importance of breathing through your nose to reduce obstructive sleep apnea
- Learn how to decongest your nose, and sleep with your mouth closed
- Identify the risk factors for sleep problems in children
- In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels
Amazon Reader Reviews:
“This book may change your life. It isn’t a sole approach to all sleep problems, but it is a great guide to achieving the benefits of the Buteyko Method.
After nine months of practicing this method I am routinely sleeping better and am more relaxed during the day. Love this!”
“The practices in this short and simple guide to improving sleep have proven effective for me and my wife (who has asthma). I was often congested at night and would snore and waken frequently through the night with a dry mouth. After following the practices for a few weeks, I am now able to sleep soundly through the night with my mouth closed, without snoring, and wake up easily with no alarm. The practices are so simple, I find myself breathing more easily through my nose during the day, even during exercise and hikes up hills, where I previously would be gasping for air. What a difference! I would recommend this book to anyone of any age, regardless of whether they are struggling with snoring or sleep apnea.”