BUTEYKO MINDFULNESS METHOD

Thank you for your purchase of Buteyko Mindfulness Method Online Course. I hope you derive considerable benefit in your quest to quieten your mind, improve your concentration, health and to be happy.

 

Patrick McKeown

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1The habit of thinking too much 1
4Monitor the effectiveness of your thinking 1
7Your journey to taking control of your mind 1

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2Optimal breathing to improve oxygen delivery to the brain 1
5Bring your attention into the present moment 1

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3Bring your attention into your inner body 1
6Optimal breathing for a quiet mind 1

Buteyko Clinic Method Breathing Exercises

1Measure the pulse and Control pause 1
4Blocking one nostril to create air shortage 1
7Reduced breathing Advanced 1 1
2First steps to better breathing 1
5Cupping hands to create air shortage 1
3Relaxation and awareness to create air shortage 1
6Measure Final Control Pause 1
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