BUTEYKO CLINIC METHOD ONLINE COURSE

Thank you for your purchase of Buteyko Clinic Method Online Course. I hope you derive considerable benefit in your quest to improve your energy, health and well being.

 

Best wishes Patrick McKeown

Buteyko Clinic Exercises

1Nose breathe to improve oxygen uptake
3Relaxation and awareness to create air shortage 1
7Reduced breathing Advanced 1 1
10Physical exercise with short breath holds
13Many Small Breath Holds to stop anxiety asthma or panic attack
2Decongest your nose easily
4Blocking one nostril to create air shortage 1
6Measure Final Control Pause 1
10Physical exercise with short breath holds
2First steps to better breathing 1
5Cupping hands to create air shortage 1
9Exercise 3 Walking with Mouth Closed
12Steps exercise for children and healthy adults

Lifestyle Factors

1Getting a great night’s sleep
2Foods that help foods that hurt

Tailoring Buteyko to your needs

Programme for older person low control pause or unwell
4Programme for busy adults
2Programme for high blood pressure panic attack sleep apnoea and
3Programme for children and teenagers
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