Online Courses Download - Buteyko Clinic International

BUTEYKO CLINIC METHOD ONLINE COURSE

Thank you for your purchase of Buteyko Clinic Method Online Course. I hope you derive considerable benefit in your quest to improve your energy, health and well being.

Best wishes Patrick McKeown

Buteyko Clinic Exercises

1Nose breathe to improve oxygen uptake

3Relaxation and awareness to create air shortage 1

7Reduced breathing Advanced 1 1

10Physical exercise with short breath holds

13Many Small Breath Holds to stop anxiety asthma or panic attack

2Decongest your nose easily

4Blocking one nostril to create air shortage 1

6Measure Final Control Pause 1

10Physical exercise with short breath holds

2First steps to better breathing 1

5Cupping hands to create air shortage 1

9Exercise 3 Walking with Mouth Closed

12Steps exercise for children and healthy adults

Lifestyle Factors

1Getting a great night’s sleep

2Foods that help foods that hurt

Tailoring Buteyko to your needs

Programme for older person low control pause or unwell

4Programme for busy adults

2Programme for high blood pressure panic attack sleep apnoea and

3Programme for children and teenagers