Mr. Mckeown, I started this technique about 2 months ago. I got your book “Anxiety Free” and it has really really helped me . I am stronger, less anxious,more at ease, I sleep better. Thank you for all of this. I look forward to my excersises every morning. I started with a control pause of 8 to ten and now I am up to between 17 and 20. I am a former smoker, 54 years old. I want to share this wonderful method with all my friends. Thank you again. This is life changing.
Mary B. Geidel
by Buteyko Clinic | Apr 3, 2019