This is one of the best courses I have attended, and offered so much more beyond the book in terms of information and practical application. Patrick breaks down the physiology of breathing, and how it affects performance, health, and physical well being.
I didn’t realise the detrimental effect of breathing through the mouth during rest and the importance of nasal breathing. Implementing the exercises resulted in improved health and in turn better sports performance.
“The Oxygen Advantage truly changed how I treat patients, and how I work with athletes who are having issues with their breathing. It has also been a powerful influence on my own life and health. Patrick’s new, greatly expanded book will allow me to apply his...