Alyona Tenitski is a certified instructor at Buteyko Clinic International

Alyona Tenitski is a certified instructor at Buteyko Clinic International

Alyona Tenitski

Portugal, Lisbon

Conditions I Support

  • Asthma and Respiratory Issues
  • General Breathing Re-Education: Dysfunctional Breathing, Overbreathing
  • Anxiety and Stress Management
  • Sleep Disorders: Sleep Apnea, Snoring, Insomnia
  • Nasal Congestion, Rhinitis, Sinusitis, and Hayfever
  • Mental Health: PTSD, Trauma, Emotional Regulation
  • Sports Performance and Endurance
  • ADHD and Focus Issues

I work with clients

Online In-person

Languages I Speak

  • English
  • Russian

About Me

Alyona Tenitski is a Certified Functional Breath Coach and Yoga Instructor with a lifelong passion for movement, stemming from her childhood in Estonia as a gymnast.

After 15 years living in London building a well-being business, she discovered yoga and later the transformative power of functional breathwork.

Certified in the Buteyko Breathing Method under Patrick McKeown, Alyona now helps clients—from asthma sufferers to athletes—improve their health and performance.

Her holistic approach blends breath, movement, and self-practice to foster resilience, energy, and overall well-being.

Get in Touch

My Location

Portugal, Lisbon
View All Instructor Profiles
  • Science-Backed Method

    Science-Backed Method

    Clinically proven to improve various health conditions

  • Expert Team

    Led by world-renowned Buteyko expert Patrick McKeown

  • Global Recognition

    The largest Buteyko training organization worldwide

  • Comprehensive Approach

    Addressing asthma, anxiety, sleep apnea, and more