Ilona Foldesi is a certified instructor at Buteyko Clinic International

I’m the founder of InShape Diet in Bahrain.

During my lifestyle change journey I understood that traditional interventions in nutrition and exercise will not provide sustainable results without managing the fundamental problem in the body: stress.

This is why I studied breathing and became and instructor. Later I incorporated breathing in my lifestyle change method which helps people not only lose their weight, but to do it in a smart way by preserving muscle mass while getting rid of the fat pads. During the process, which is data-driven and science backed, we focus on replacing old habits with new, healthier ones at main pillars of lifestyle: sleep, stress management, breathing, nutrition and exercise.

My passion is to coach clients online and help them to learn how they can become their own lifestyle experts, reverse their metabolic age and achieve longevity.