With over a decade of experience as a board-certified clinical pharmacist and breathwork certifications from the Buteyko Clinic and NordicFlow, I bring a unique science-backed approach to breathwork. My passion is to help busy, modern individuals reconnect with their breath and build sustainable habits for calm, clarity, and resilience.
If you use medications for chronic medical problems such as high blood pressure, asthma, anxiety or insomnia, I will work closely with you and your physician with the goal of reducing your medication burden as we get you breathing more functionally and improve your quality of life.
If you aren’t on any medications for chronic health concerns, we will focus on preventative breathing techniques to avoid the potential need for medication use in the future.