I am an accredited general counsellor and psychotherapist who has also trained in various different body-based psychotherapies. In addition to being a Certified Buteyko Instructor, I am also a meditation teacher and embodiment teacher.
I offer a gentle, compassionate, patient, non-judgemental approach, emphasising safety and long-term change. I work holistically with people and tailor my approach individually. I have experience helping people with a range of challenges, including complex trauma, complex health concerns, anxiety, depression, insomnia, chronic pain, fibromyalgia, chronic fatigue, post-viral fatigue and more.
In addition to using Buteyko, I also help regulate people’s breathing by helping regulate their nervous system. I use various strategies to help people who are unable to work with their breathing directly.
I also help people to release tension patterns in their body that obstruct the free flow of their breath.
I am very passionate about Buteyko, having seen the difference it has made to the people I have shared Buteyko strategies with, as well as to myself.
I help people anywhere in Australia as well as outside Australia.