Laura Duffy is a certified instructor at Buteyko Clinic International

Hi, I'm Laura a Breathwork Coach & Facilitiator.

My Breathwork journey started with the Buteyko method almost 15 years ago. I had asthma & poor breathing habits & after taking the Buteyko Course it changed my life & my breathing.

Long covid, chronic stress & burnout reinforced the importance of correct breathing habits & a daily breathing practice.

As a fully qualified Breathwork, Nervous system & somatics coach, i can help you regain control of your health & wellbeing.

Breathe with me:
* 1:1
* Personalised sessions tailored to your needs

Group
* Shared experience
* Build community & connection

Coaching-lets work together to improve health
* Respiratory issues
* Stress/Anxiety
* Burnout
* Sleep -Sleep Apnea, Insomnia, Snoring

Some of the benefits of nasal breathing & good breathing practices include:
* Reduced stress/anxiety
* Improved respiratory symptoms
* Improved Sleep
* Better Digestion
* Improved focus
* Balanced energy
* Nervous system regulation