Sheba Mia Riches is a certified instructor at Buteyko Clinic International

Hi, I'm Sheba, and am passionate about the effectiveness of the Buteyko Breathing Method to improve lung function and address respiratory conditions such as asthma and COPD.

As an asthmatic myself, I have found it to improve my overall lung capacity, reduce reliance on inhalers, as well as increase my energy levels and improve my overall well-being. I find it incredibly humbling to observe how this method can make a marked improvement on the health and well-being of the many of the clients I have worked with.

The Buteyko Breathing Method has helped to alleviate symptoms associated with asthma, COPD as well as Long Covid and anxiety. I am also a qualified hypnotherapist and TFT (thought field therapy) practitioner and often complement the Buteyko Breathing Method with these techniques, creating a powerful therapeutic combination.

I have experience of working with clients with asthma, COPD, anxiety, panic disorder, breaking a bad habit and insomnia and have worked with people from a wide range of ages, from 11 years to 80 years old.

I use a holistic approach when working with clients and aim to make a significant difference in as few sessions as possible. I offer a free 15 minute Discovery Call.