How to Breathe During Exercise and Workouts
THE IMPORTANCE OF BREATHING DURING EXERCISE The way you breathe while working out plays a major role in your performance and recovery. Unfortunately, most people breathe too hard, fast, and...
Buteyko Clinic International
Transform Your Health with the Buteyko Breathing Method
Unlock the power of optimal breathing to enhance your physical and mental well-being. Join the global community benefiting from our proven techniques.
Buteyko Breathing Can Help With
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![Asthma, Breathing Disorders]()
Asthma, Breathing Disorders
Reduce asthma symptoms and improve breathing naturally with Buteyko exercises.
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![Stress, Anxiety and Panic Attack]()
Stress, Anxiety and Panic Attack
Calm your mind and body through controlled Buteyko breathing, reducing stress and anxiety effectively.
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![Snoring and Sleep Apnea]()
Snoring and Sleep Apnea
Achieve deep, uninterrupted sleep and wake up refreshed by practicing Buteyko breathing techniques.
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![High Blood Pressure]()
High Blood Pressure
Lower your blood pressure naturally by incorporating Buteyko breathing exercises into your routine.
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![Insomnia and Sleep Disorders]()
Insomnia and Sleep Disorders
Enhance sleep quality and overcome sleep disorders with Buteyko breathing exercises. Fall asleep faster and wake up feeling refreshed.
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![Children’s Breathing Difficulties]()
Children’s Breathing Difficulties
Improve your child's respiratory health and ease breathing issues with gentle Buteyko techniques tailored for kids.
Buteyko Breathing Exercises for Kids
Transform your child’s health with simple and fun breathing exercises. From improved sleep and focus to enhanced athletic performance, discover how Buteyko Breathing can support your child's overall well-being.
Our Global Impact
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55+
Countries
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3000+
Certified Instructors Worldwide
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93%
Customer Satisfaction
What Is The Buteyko Method?
- The Buteyko Breathing method is a breathing technique that aims to optimise breathing patterns for improved oxygen delivery throughout the body.
- Over the past 70 years, this technique has been used by hundreds of thousands of people for asthma and other respiratory issues, anxiety and panic disorders, and sleep issues.
- The Buteyko Method involves breathing exercises to decongest the nose, open the airways, improve blood circulation and improve oxygen delivery. Ironically, when we breathe too much air, we reduce the amount of oxygen that gets delivered to our tissues and organs which affects our body’s ability to function.
- If you have sub optimal breathing, the Buteyko Breathing Method is a simple, quick and safe technique to optimise your breathing for people with respiratory, sleep and mental health issues.
Optimize Your Breathing with the Control Pause Test
The Control Pause (CP) test is a key element of the Buteyko Breathing Method, providing insights into your breathing patterns. To perform the test:
- Exhale gently through your nose.
- Pinch your nose to stop breathing.
- Time how long you comfortably hold your breath until you feel the first urge to breathe.
- Release and breathe normally.
This simple test indicates if you breathe optimally or experience upper chest breathing. Ready to assess your breathing and switch to slow, deep nasal breaths?
What We Offer
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![Breathing Support Products]()
Breathing Support Products
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![Individual Online Clinics]()
Live Online Clinics
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![Online Courses]()
Online Courses
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Online Certifications
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![Professional Certification Courses]()
Live Certifications
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![BCI Books]()
Breathing Literature
Frequently Asked Questions
What is the Buteyko Method and how does it work?
What is the Buteyko Method and how does it work?
The Buteyko Method teaches you to breathe through your nose instead of your mouth, control your breathing to reduce its volume, and use breath-holding techniques. This helps to clear your nose, ease chest tightness, and improve your overall breathing efficiency.
How long does it take to see results from practicing the Buteyko Method?
How long does it take to see results from practicing the Buteyko Method?
Many people start to feel better after 2-4 weeks of regular practice. For the best results, we recommend practicing for 8-12 weeks.
Is the Buteyko Method suitable for children?
Is the Buteyko Method suitable for children?
Yes, children can use the Buteyko Method too. It can be especially helpful for kids with asthma or other breathing issues. We have special courses and materials designed just for children.
How can I start learning the Buteyko Method?
How can I start learning the Buteyko Method?
You can start with our online courses and Zoom clinics, or by receiving coaching from a certified instructor in your location. We also have books and breathing tools if you want to learn on your own. Choose the option that works best for you.
Find a Certified Instructor
Discover a certified Buteyko Clinic instructor near you and begin your journey to better health with personalized guidance.
Free Breathing App
Master Your Health with Buteyko Breathing
Take control of your health with the scientifically-backed Buteyko Breathing Method.
Podcasts With Patrick McKeown
Join world-renowned breathing expert Patrick McKeown as he explores the science of optimal breathing, health, and well-being.
Discover insightful conversations on how breathing techniques can transform your life, from reducing stress and anxiety to improving athletic performance and sleep.
Featured Blog
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Mouth Breather Face: Can Mouth Breathing Face Be Reversed?
By Patrick McKeown and Dr. John Mew. Large parts of this article were first published in Irish Dentist in 2011. A good-looking face is determined by a strong, sturdy chin,...
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Mouth Taping for Sleep: How Can Mouth Taping Benefit Your Family’s Health?
Do you snore or suffer from sleep apnea? Do you experience asthma when you exercise? Does your child always seem to have a blocked nose?Nasal congestion, airway irritation and sleep...
