Patrick McKeown About Buteyko Breathing Method

Buteyko Clinic International

Transform Your Health with the Buteyko Breathing Method

Unlock the power of optimal breathing to enhance your physical and mental well-being. Join the global community benefiting from our proven techniques.

  • Transform Your Health Icon

    Transform Your Health

    Discover natural techniques for various health issues. Experience improved breathing and overall wellness with scientifically-proven Buteyko method.

  • Personalized Buteyko Courses Icon

    Personalized Buteyko Courses

    Access courses tailored to your needs, from anxiety management to better sleep and enhanced athletic performance. Fit Buteyko into your lifestyle.

  • Enhance Your Practice Icon

    Enhance Your Practice

    Explore our curated selection of breathing improvement products and books. Optimize your Buteyko journey with tools designed for maximum effectiveness.

  • Become a Certified Instructor Icon

    Become a Certified Instructor

    Join our global community of Buteyko professionals. Transform lives and build a rewarding career with our intensive certification programs.

Buteyko Breathing Can Help With

  • Asthma, Breathing Disorders

    Asthma, Breathing Disorders

    Reduce asthma symptoms and improve breathing naturally with Buteyko exercises.

  • Stress, Anxiety and Panic Attack

    Stress, Anxiety and Panic Attack

    Calm your mind and body through controlled Buteyko breathing, reducing stress and anxiety effectively.

  • Snoring and Sleep Apnea

    Snoring and Sleep Apnea

    Achieve deep, uninterrupted sleep and wake up refreshed by practicing Buteyko breathing techniques.

  • High Blood Pressure

    High Blood Pressure

    Lower your blood pressure naturally by incorporating Buteyko breathing exercises into your routine.

  • Insomnia and Sleep Disorders

    Insomnia and Sleep Disorders

    Enhance sleep quality and overcome sleep disorders with Buteyko breathing exercises. Fall asleep faster and wake up feeling refreshed.

  • Children’s Breathing Difficulties

    Children’s Breathing Difficulties

    Improve your child's respiratory health and ease breathing issues with gentle Buteyko techniques tailored for kids.

Buteyko Breathing Exercises for Kids

Buteyko Breathing Exercises for Kids

Transform your child’s health with simple and fun breathing exercises. From improved sleep and focus to enhanced athletic performance, discover how Buteyko Breathing can support your child's overall well-being.

Our Global Impact

  • 55+

    Countries

  • 3000+

    Certified Instructors Worldwide

  • 93%

    Customer Satisfaction

What Is The Buteyko Method?

  • The Buteyko Breathing method is a breathing technique that aims to optimise breathing patterns for improved oxygen delivery throughout the body.
  • Over the past 70 years, this technique has been used by hundreds of thousands of people for asthma and other respiratory issues, anxiety and panic disorders, and sleep issues.
  • The Buteyko Method involves breathing exercises to decongest the nose, open the airways, improve blood circulation and improve oxygen delivery. Ironically, when we breathe too much air, we reduce the amount of oxygen that gets delivered to our tissues and organs which affects our body’s ability to function.
  • If you have sub optimal breathing, the Buteyko Breathing Method is a simple, quick and safe technique to optimise your breathing for people with respiratory, sleep and mental health issues.

What People Say

I can say that the vast majority of all of my patients have received great benefit with their nasal symptoms following instruction at the workshops.

Professor John Fenton

ENT Consultant, Limerick Regional Hospital, Ireland.

Your approach made a significant difference to my breathing during sports performance and throughout my daily life. It is simple, makes sense and should be taught to all.

Frankie Sheahan

Munster and Ireland Rugby Union footballer

This is one of the best courses I have attended, and offered so much more beyond the book in terms of information and practical application. Patrick breaks down the physiology of breathing, and how it affects performance, health, and physical well being.

Jen Li Sheng

4 times Singapore Strongest Man. Sydney 2017

I didn’t realise the detrimental effect of breathing through the mouth during rest and the importance of nasal breathing. Implementing the exercises resulted in improved health and in turn better sports performance.

Laura Reynolds

Irish Olympic Athlete

I did the Buteyko course with you in Kilkenny and Dublin at least 10 years ago and want to let you know how it changed everything! No more bronchitis, asthma, sinusitis, colds. Brilliant! I took a look at the Feldenkrais summit. ..I've been using both Feldenkrais, Alexander technique and Buteyko in all my vocal and saxophone teaching for a while now.

Carole Nelson

Take Your Control Pause

Optimize Your Breathing with the Control Pause Test

The Control Pause (CP) test is a key element of the Buteyko Breathing Method, providing insights into your breathing patterns. To perform the test:

  • Exhale gently through your nose.
  • Pinch your nose to stop breathing.
  • Time how long you comfortably hold your breath until you feel the first urge to breathe.
  • Release and breathe normally.

This simple test indicates if you breathe optimally or experience upper chest breathing. Ready to assess your breathing and switch to slow, deep nasal breaths?

What We Offer

Frequently Asked Questions

What is the Buteyko Method and how does it work?

The Buteyko Method teaches you to breathe through your nose instead of your mouth, control your breathing to reduce its volume, and use breath-holding techniques. This helps to clear your nose, ease chest tightness, and improve your overall breathing efficiency.

How long does it take to see results from practicing the Buteyko Method?

Many people start to feel better after 2-4 weeks of regular practice. For the best results, we recommend practicing for 8-12 weeks.

Is the Buteyko Method suitable for children?

Yes, children can use the Buteyko Method too. It can be especially helpful for kids with asthma or other breathing issues. We have special courses and materials designed just for children.

How can I start learning the Buteyko Method?

You can start with our online courses and Zoom clinics, or by receiving coaching from a certified instructor in your location. We also have books and breathing tools if you want to learn on your own. Choose the option that works best for you.

Find a Certified Instructor

Find a Certified Instructor

Discover a certified Buteyko Clinic instructor near you and begin your journey to better health with personalized guidance.

Become A Certified Instructor

Become a Certified Instructor

Train as a Buteyko instructor with Buteyko Clinic International, and provide your clients with a simple and scientific technique to take control of their health.

No career prerequisites, no annual license fee, just a commitment to support your personal and professional growth at every point of your Buteyko career.

Free Breathing App

Master Your Health with Buteyko Breathing

Take control of your health with the scientifically-backed Buteyko Breathing Method.

Podcasts With Patrick McKeown

Podcasts With Patrick McKeown

Join world-renowned breathing expert Patrick McKeown as he explores the science of optimal breathing, health, and well-being.

Discover insightful conversations on how breathing techniques can transform your life, from reducing stress and anxiety to improving athletic performance and sleep.