Description
Learn Buteyko for Sleep Issues: Snoring, Sleep Apnea, Fatigue and Insomnia.
Do snoring and sleep apnea keep you awake? Do you lie in bed at night with your mind racing, unable to drop off? Are you constantly tired during the day?
Poor sleep is a big problem. It contributes to sick days, road traffic accidents and chronic health issues. It makes you more vulnerable to dementia, heart disease and early mortality.
