BUTEYKO CLINIC ONLINE PROGRAM FOR ASTHMA AND RESPIRATORY CONDITIONS

• Learn the Buteyko Method for Asthma, Rhinitis/Hay Fever, Long Covid respiratory symptoms, COPD, Emphysema, Cystic Fibrosis and Bronchiectasis.

• The Buteyko Method involves switching from mouth to nose breathing on a permanent basis, along with practicing breathing exercises which are specifically designed to bring breathing volume to calmer and more normal levels.

• As breathing becomes more efficient, the feeling of breathlessness during rest and physical exercise reduces.If you have asthma, research states you will habitually breathe much more air than someone without asthma. When you “over-breathe” it disturbs vital blood gasses including carbon dioxide and oxygen. And it cools and dries the airways, making you cough, wheeze and feel breathless.

• This course includes a 20-page instructional client manual by Patrick McKeown for home practice,
• Step by step instructions of how to apply the program in 24 recorded video chapters,
• A recommended daily program of breathing protocols and exercises to significantly reduce symptoms,
• Guided breathing exercise audio recordings to practice at home.
• Lifetime access to online course portal
• Your Investment: $40

BUTEYKO PROGRAM FOR ANXIETY, RACING MIND, STRESS AND PANIC DISORDER

• Calm your mind, improve concentration, live in the present moment, and enjoy freedom from anxiety, stress, panic attacks, PTSD, depression and ADHD
• Learn to switch on your relaxation response and calm a racing mind by gently slowing down and softening your breath,
• Learn breathing techniques to help stop panic attacks, anxiety and a racing mind,
• Understand the connection between poor sleep and racing mind,
• Practice breathing exercises to eliminate the feeling of air hunger or suffocation,
• Improve blood flow and the delivery of oxygen to the brain,
• Improve your focus, concentration and attention span,
• Reverse years of chronic stress by “toning” the parasympathetic nervous system (your rest and digest mode)
• This course includes a 24-page instructional client manual by Patrick McKeown for home practice,
• Step by step instructions of how to apply the program in 28 recorded video chapters,
• A recommended daily program of breathing protocols and exercises to significantly reduce symptoms,
• Guided breathing exercise audio recordings to practice at home.
• Lifetime access to online course portal
• Your Investment: $40

BUTEYKO PROGRAM FOR INSOMNIA, SNORING AND SLEEP APNEA

• Do snoring and sleep apnea keep you awake? Do you lie in bed at night with your mind racing, unable to drop off? Are you constantly tired during the day?
• If you’ve tried everything, from medication to meditation and still can’t sleep, you may not know that there’s a proven link between nasal obstruction and mouth breathing and sleep disorders like snoring and sleep apnea.
• This course will teach you how to stop mouth snoring,why you snore through your nose, and how to significantly reduce nasal snoring, why the airway collapses during sleep, according to the latest developments in sleep-disordered breathing, and how to practice breathing exercises to reduce sleep apnea.
• Included is a 15-page instructional client manual by Patrick McKeown for home practice,
• Step by step instructions of how to apply the program in 17 recorded video chapters,
• A recommended daily program of breathing protocols and exercises to significantly reduce symptoms,
• Guided breathing exercise audio recording to practice at home.
• Lifetime access to online course portal

• Your Investment: $40

BREATHING THROUGH MENOPAUSE

• • Are you navigating the challenging waves of perimenopause, menopause, or post-menopause? Do you feel like your hormones are in the driver’s seat, affecting your mood, sleep, and overall well-being? You’re not alone, and there’s a powerful, natural way to reclaim your balance and vitality: Breathing Through Menopause.
  • Join Buteyko Method Instructors Fleur Conway and Maria Dobos, as they guide you through this life-changing course. With personal journeys through menopausal challenges, Fleur and Maria have emerged with insights and techniques they are eager to share with you. Allow Fleur and Maria to become your partners in rediscovering your authentic self through the power of the breath.
  • This course includes: 7 Learning Modules with 20 videos filled with theory and practical exercises,
  • 2 downloadable chapters related to female breathing from Patrick McKeown’s ‘The Breathing Cure’ book,
  • A comprehensive curriculum. Learn everything from the role of hormones to mastering stress management through your Autonomic Nervous System,
  • A recommended daily program of breathing protocols and exercises to significantly reduce your symptoms,
  • Practical exercises, from assessing your breathing to a 20-minute relaxation session, practice makes perfect!
  • Lifetime access to the online course portal
  • Your Investment: $50​
  • Learn more about the course HERE