BUTEYKO COURSES WITH MAGGIE
COWAN-HUGHES IN BRISTOL
LIVERPOOL AND WORCESTER 2012
Who can we help?
The Buteyko Method is very popular for addressing asthma, snoring, rhinitis and anxiety- all of which are greatly aggravated by incorrect breathing. Average results from four clinical trials show a significant reduction to cough, wheeze and breathlessness, 90% reduction for bronchodilator medication and a 50% decrease in the need for inhaled steroid preventer medication within three to six months.
Named after Russian Dr Konstantin Buteyko who discovered that breathing a volume of air greater than metabolic requirements negatively affects our health depending on genetic predisposition. Characteristics of overbreathing include; mouth breathing, regular sighs, regular sniffing, feeling an air shortage, irregular breathing, upper chest breathing, excessive breathlessness from physical exertion, waking up with a dry mouth and holding of the breath during sleep.
Our programme teaches how to unblock the nose, switch to nasal breathing permanently, correct breathing volume to normal, how to stop coughing, wheezing and chronic hyperventilation, optimising physical exercise, calming a racing mind and improving sleep quality. Click here to view fifty medical papers investigating the negative effects from breathing through the mouth or more importantly the positive benefits from breathing through the nose. This method is easy to learn, highly effective and without side effects.
How to make a booking
Bookings can be made by sending your name, address and telephone number by Email [email protected] or by
calling: 02078719971 .
Up coming courses are available from
| Location | Times and Dates (attend both days) |
| Dukes Head | |
| 37 Hope st | Buteyko Liverpool 2012 clinic |
| Liverpool, L1 9EA | Day one: Fri 24 Aug 6:30pm- 9pm |
Day two: Fri 31 August 6:30pm- 9pm Map
Cost: £200 per person Instructor: Maggie Cowan-Hughes
| Location | Times and Dates (attend both days) |
| Liverpool Wellbeing Center | |
| 37 Hope st | Buteyko Liverpool 2012 clinic |
| Liverpool, L1 9EA | Day one: Sat 25 Aug 10:30am- 1pm |
| Day two: Sat 1 September 10:30am – 1pm | |
| Map | |
| Cost: £200 per person | Instructor: Maggie Cowan-Hughes |
| Location | Times and Dates (attend all four days) |
| Redland Club | |
| Burlington Road, Redland | Buteyko Bristol 2012 clinic |
| Bristol BS6 6TN | Day one: Fri 7 Sept 6:30-8:30pm |
| (just off Whiteladies Road A4018) | Day two: Fri 14 Sept 6:30-8:30pm |
| Map | Day three: Fri 21 Sept 6:30-8:30pm |
| Day four: Fri 28 Sept 6:30-8:30pm | |
| Cost: £200 per person | Instructor: Maggie Cowan-Hughes |
| Location | Times and Dates (attend all four days) |
| Redland Club | |
| Burlington Road, Redland | Buteyko Bristol 2012 clinic |
| Bristol BS6 6TN | Day one: Sat 8 Sept 10:30-12:30pm |
| (just off Whiteladies Road A4018) | Day two: Sat 15 Sept 10:30-12:30pm |
| Map | Day three: Sat 22 Sept 10:30-12:30pm |
| Day four: Sat 29 Sept 10:30-12:30pm | |
| Instructor: Maggie Cowan-Hughes |
| Location | Times and Dates (attend all four days) |
| Buteyko Worcester | |
| Number 8 Community & Arts Centre | Worcester 2012 clinic |
| High Street, Pershore, Worcs WR10 1BG | Day one: Mon 3rd September 6:30pm- 8:30pm |
| Map | Day two: Mon 10th September 6:30pm- 8:30pm |
| Day three: Mon 17th Sept 6:30pm- 8:30pm | |
| Day four: Mon 24th Sept 6:30pm- 8:30pm | |
| Instructor: Maggie Cowan-Hughes |
Who can we help?
- All children over five years of age. (Parent accompanies children under eighteen free of charge)
- All adults regardless of severity or age.
- People involved with sports or who partake in physical exercise.
How do we teach it?
The classes are taught by Maggie Cowan Hughes to small groups of no more than 8 people. This enables sharing of information, experiences, support and individual tuition.
First day: Each person is taught the basics of our program
Second day: (week two): In-depth teaching
Third day: (week three): In-depth teaching
Fourth day: (week four): Completion of training