How Can Breathing Exercises Help Reduce Stress and Anxiety
Struggling with stress and anxiety? Deep breathing exercises can help to reduce stress and anxiety and are easy to learn. Check out our practical tips and start your journey to...
Buteyko Clinic International
Transform Your Health with the Buteyko Breathing Method
Unlock the power of optimal breathing to enhance your physical and mental well-being. Join the global community benefiting from our proven Buteyko breathing techniques.
Buteyko Breathing Can Help With
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![Asthma, Breathing Disorders]()
Asthma, Breathing Disorders
Buteyko breathing exercises for asthma reduce asthma symptoms and improve breathing naturally with Buteyko exercises.
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![Stress, Anxiety and Panic Attack]()
Stress, Anxiety and Panic Attack
Calm your mind and body through controlled Buteyko breathing, reducing stress and anxiety effectively.
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![Snoring and Sleep Apnea]()
Snoring and Sleep Apnea
Achieve deep, uninterrupted sleep and wake up refreshed by practicing Buteyko breathing techniques.
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![High Blood Pressure]()
High Blood Pressure
Lower your blood pressure naturally by incorporating Buteyko breathing exercises into your routine.
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![Insomnia and Sleep Disorders]()
Insomnia and Sleep Disorders
Enhance sleep quality and overcome sleep disorders with Buteyko breathing exercises. Fall asleep faster and wake up feeling refreshed.
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![Children’s Breathing Difficulties]()
Children’s Breathing Difficulties
Improve your child's respiratory health and ease breathing issues with gentle Buteyko techniques tailored for kids.
Buteyko Breathing Exercises for Kids
Transform your child’s health with simple and fun breathing exercises. From improved sleep and focus to enhanced athletic performance, discover how Buteyko Breathing can support your child's overall well-being.
What Is The Buteyko Method?
- The Buteyko Breathing method is a breathing technique that aims to optimise breathing patterns for improved oxygen delivery throughout the body.
- Over the past 70 years, this technique has been used by hundreds of thousands of people for asthma and other respiratory issues, anxiety and panic disorders, and sleep issues.
- The Buteyko Method involves breathing exercises to decongest the nose, open the airways, improve blood circulation and improve oxygen delivery. Ironically, when we breathe too much air, we reduce the amount of oxygen that gets delivered to our tissues and organs which affects our body’s ability to function.
- If you have sub optimal breathing, the Buteyko Breathing Method is a simple, quick and safe technique to optimise your breathing for people with respiratory, sleep and mental health issues.
Our Global Impact
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55+
Countries
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3000+
Certified Instructors Worldwide
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93%
Customer Satisfaction
Optimize Your Breathing with the Control Pause Test
The Control Pause (CP) test is a key element of the Buteyko Breathing Method, providing insights into your breathing patterns. To perform the test:
- Exhale gently through your nose.
- Pinch your nose to stop breathing.
- Time how long you comfortably hold your breath until you feel the first urge to breathe.
- Release and breathe normally.
This simple test indicates if you breathe optimally or experience upper chest breathing. Ready to assess your breathing and switch to slow, deep nasal breaths?
What We Offer
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![Online Certification]()
Online Certifications
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![woman taking fresh ocean breez]()
Live Certifications
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![Online Courses]()
Online Courses
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![Live Online Clinics]()
Live Online Clinics
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![Breathing Support Products]()
Breathing Support Products
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![BCI Books]()
Breathing Literature
Frequently Asked Questions
What is the Buteyko Method and how does it work?
What is the Buteyko Method and how does it work?
The Buteyko Method teaches you to breathe through your nose instead of your mouth, control your breathing to reduce its volume, and use breath-holding techniques. This helps to clear your nose, ease chest tightness, and improve your overall breathing efficiency.
How long does it take to see results from practicing the Buteyko Method?
How long does it take to see results from practicing the Buteyko Method?
Many people start to feel better after 2-4 weeks of regular practice. For the best results, we recommend practicing for 8-12 weeks.
Is the Buteyko Method suitable for children?
Is the Buteyko Method suitable for children?
Yes, children can use the Buteyko Method too. It can be especially helpful for kids with asthma or other breathing issues. We have special courses and materials designed just for children.
How can I start learning the Buteyko Method?
How can I start learning the Buteyko Method?
You can start with our online courses and Zoom clinics, or by receiving coaching from a certified instructor in your location. We also have books and breathing tools if you want to learn on your own. Choose the option that works best for you.
Find a Certified Instructor
Discover a certified Buteyko practitioner near you and begin your journey to better health with personalized guidance.
Free Breathing App
Master Your Health with Buteyko Breathing
Take control of your health with the scientifically-backed Buteyko Breathing Method.
Podcasts With Patrick McKeown
Join world-renowned breathing expert Patrick McKeown as he explores the science of optimal breathing, health, and well-being.
Discover insightful conversations on how breathing techniques can transform your life, from reducing stress and anxiety to improving athletic performance and sleep.
Featured Blog Posts
View all-
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How to Become a Certified Breathwork Practitioner: Steps and Benefits
Learn how to become a breathwork practitioner and get certified as an instructor. This comprehensive guide breaks down the steps to getting certified, outlines the benefits of becoming a breathwork...
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How Proper Breathing Can Lower Your Blood Pressure
Did you know you can use your breath to lower blood pressure and manage hypertension? We break down how breathing can lower blood pressure, explore effective methods, and show you...
