Laura Duffy

Laura Duffy

Shopify API |

Hi, I'm Laura a Breathwork Coach & Facilitiator. My Breathwork journey started with the Buteyko method almost 15 years ago. I had asthma & poor breathing habits & after taking the Buteyko Course it changed my life & my breathing. Long covid, chronic stress & burnout reinforced the importance of correct breathing habits & a daily breathing practice. As a fully qualified Breathwork, Nervous system & somatics coach, i can help you regain control of your health & wellbeing. Breathe with me: 1:1 *Personalised sessions tailored to your needs Group *Shared experience *Build community & connection Coaching-lets work together to improve health *Respiratory issues *Stress/Anxiety *Burnout *Sleep -Sleep Apnea, Insomnia, Snoring Some of the benefits of nasal breathing & good breathing practices include: *Reduced stress/anxiety *Improved respiratory symptoms *Improved Sleep *Better Digestion *Improved focus *Balanced energy *Nervous system regulation