Christopher Wurden

Chris Wurden is a dedicated wellness advocate and certified Buteyko Breathing Specialist with a passion for helping individuals achieve optimal health and vitality through conscious breathing practices. His personal journey began with debilitating asthma, anxiety, and chronic allergies, leading him to explore and master breathing techniques that transformed his challenges into strengths.

With certifications in the Buteyko Method, Advanced Oxygen Advantage, and Wim Hof Method, Chris combines scientifically backed techniques to guide clients toward better breathing habits, improved nervous system regulation, and long-term health benefits.

Chris holds degrees in Business and Psychology from the University of Washington, bringing a unique perspective to his work by integrating science, mindfulness, and practical solutions. Over the years, he has worked with leading experts, including James Nestor (author of Breath), Wim Hof, and Jesse Coomer, to deepen his expertise in breathwork and its impact on overall wellness.

With over 1,500 hours of formal training and 10,000 hours of conscious breathing practice, Chris has helped countless individuals reduce symptoms of asthma, anxiety, and chronic stress. His approach emphasizes gentle, supportive guidance tailored to each client’s needs, empowering them to take control of their health naturally.

Through 1-on-1 coaching, workshops, and retreats, Chris is committed to spreading the life-changing benefits of the Buteyko Method and other breathwork practices, equipping people with the tools to breathe better, live better, and thrive.