Laura Duffy

Hi, I'm Laura a Breathwork Coach & Facilitiator.

My Breathwork journey started with the Buteyko method almost 15 years ago. I had asthma & poor breathing habits & after taking the Buteyko Course it changed my life & my breathing.
Long covid, chronic stress & burnout reinforced the importance of correct breathing habits & a daily breathing practice.

As a fully qualified Breathwork, Nervous system & somatics coach, i can help you regain control of your health & wellbeing.

Breathe with me:
1:1
*Personalised sessions tailored to your needs

Group
*Shared experience
*Build community & connection

Coaching-lets work together to improve health
*Respiratory issues
*Stress/Anxiety
*Burnout
*Sleep -Sleep Apnea, Insomnia, Snoring

Some of the benefits of nasal breathing & good breathing practices include:
*Reduced stress/anxiety
*Improved respiratory symptoms
*Improved Sleep
*Better Digestion
*Improved focus
*Balanced energy
*Nervous system regulation