Lea Hughes

I specialise in regulating the nervous system through functional breathing and breathwork. Facilitating workshops, presentations, private and group sessions, I empower individuals to access the innate potential of the breath to regulate, balance and support physical, mental and emotional wellbeing.

My background stems from sports science, health and physical education, graduating with honours before moving into teaching and leadership. My ongoing personal challenges with pain management, high-level anxiety and nervous system dysregulation led me to take a deep dive into the realms of yoga, which led me to pranayama (the breath) and so my journey began.

Breathwork was transformative on my path to optimal health and I now dedicate my life’s work to sharing this gift with others. I am a qualified Buteyko Method and Oxygen Advantage instructor, yoga teacher and wellness coach.