Lucie Zahradníková

During my years of teaching yoga (since 2014), I have realized that breathing as one of the most important aspects of yoga practice is crucial not only while practising yoga but impacts everything you do and experience in life. I became very curious exploring how breathing works and how I can influence the quality of my life by changing my breathing patterns. I also noticed that many of my clients were struggling with their breathing or experiencing various psychological issues such as anxiety, panic attacks, disturbed thoughts, insomnia, and more. I have been working with them using my knowledge of Yoga Pranayama exercises, which has had mostly very positive outcomes. As I delved deeper into the study of breathing, I came across the Buteyko Method, and this course opened up new possibilities for helping my clients deal with various life challenges by correcting their breathing patterns. Yoga and breath are such powerful tools for improving life quality, and the best part is that you don’t need anything extra to practice them.