Joe Spiegelberg is a certified instructor at Buteyko Clinic International

Joe Spiegelberg is a certified instructor at Buteyko Clinic International

Joe Spiegelberg

United States, Long Beach

Conditions I Support

  • Asthma and Respiratory Issues
  • General Breathing Re-Education: Dysfunctional Breathing, Overbreathing
  • Anxiety and Stress Management
  • Sleep Disorders: Sleep Apnea, Snoring, Insomnia
  • COPD Support
  • Long COVID and Post-Viral Fatigue
  • Nasal Congestion, Rhinitis, Sinusitis, and Hayfever
  • Mental Health: PTSD, Trauma, Emotional Regulation
  • Chronic Fatigue and Low Energy
  • High Blood Pressure and Cardiovascular Health
  • Panic Attacks and Hyperventilation
  • Digestive Health: Acid Reflux, Bloating, Gut Health
  • Children's Breathing and Development
  • Sports Performance and Endurance
  • Headaches and Migraines
  • ADHD and Focus Issues

I work with clients

In-person

Languages I Speak

  • English

About Me

Breath Guide | Founder of Flow With Joe

I'm a certified breath guide specializing in science-backed techniques to boost energy, improve focus, and support deeper, more restorative sleep. With personal and professional experience in areas like sleep apnea and ADHD, I offer one-on-one coaching that helps you build lasting physical and mental resilience.
Using methods like Buteyko, Oxygen Advantage, and HRV training, I create custom breathing plans to calm your system, restore natural breath, and boost recovery and performance.

The Plan: A 3-Step Easy Process
1. Assess & Understand
Joe begins by evaluating your current breathing patterns, lifestyle, and challenges to create a clear starting point.
2. Personalized Coaching
Through tailored one-on-one sessions, Joe guides you in mastering breathing techniques designed to improve your energy, focus, and recovery.
3. Integrate & Thrive
With ongoing support, you learn to apply these practices daily—enhancing your balance, strength, stamina, and flexibility for lasting health and performance.

My mission is simple: to guide you to breathe better and live stronger.

Experience breathwork in person with Joe at his oceanfront studio in Downtown Long Beach.
Studio 100 is located on the lobby level of the historic Villa Riviera at 800 E Ocean Blvd.

Get in Touch

My Location

United States, California, Long Beach, 90802
View All Instructor Profiles
  • Science-Backed Method

    Science-Backed Method

    Clinically proven to improve various health conditions

  • Expert Team

    Expert Team

    Led by world-renowned Buteyko expert Patrick McKeown

  • Global Recognition

    Global Recognition

    The largest Buteyko training organization worldwide

  • Comprehensive Approach

    Comprehensive Approach

    Addressing asthma, anxiety, sleep apnea, and more