Kay Cowling is a certified instructor at Buteyko Clinic International

Hi, I’m Kay,

I’m a Pilates teacher, who specialises in fascial focused movement and a Buteyko Breathing instructor, who helps restore dysfunctional breathing patterns.

I’ve been teaching movement for over 30 years and have worked with both adults and children in a variety of settings. I have always been a health seeker because of my own issues with chronic ENT problems and hormone problems. This has driven me to extensive research and when I discovered the Buteyko Method, I realised my breathing was dysfunctional, which caused a biochemical imbalance in my body. This has proved to be the root cause of many of my symptoms.

I was drawn to the Buteyko Breathing Method and Patrick McKeown’s training, because of its scientific basis and structured approach. It’s easy to incorporate into your daily life and immediate benefits can be felt.

I provide the following services:

• 1:1 Buteyko breathing sessions - for adults in person or online
• 1:1 Pilates assessment – for adults in person
• Small group Buteyko breathing sessions for adults, in person and/or online.
• Buteyko breathing presentations and workshops for corporations.
• Buteyko breathing presentations for schools (I have a PGCE in primary education)
• Group Pilates classes that focus on myofascial release and breathing techniques

Please contact me via hello@breathingbrighton.com

I am happy to have a free chat to see if you’d like to work with me.