With over 20 years in the wellbeing world, Lara is a bit of a breath geek, fascinated with everything to do with Breath and healing, Lara combines breath and movement to aid respiration and body health. Lara is an Oxygen Advantage Practioner, Buteyko, and shamanic and conscious connected breathwork practioner. Lara holds her clinics in Cahir, Co. Tipperary, online and loves giving talks and educating groups.