As a qualified Psychotherapeutic Counsellor and Buteyko breathing instructor I can help you with a wide range of issues including anxiety & depression, sleep disorders, grief & loss, trauma & PTSD, addiction, stress, anger, self-harm, low self-esteem, low self-worth, low confidence, existential issues, relationship issues, phobias, asthma, improving sporting performance, issues from early life and much more.
I offer a six week Buteyko course, comprising of one 50 minute face to face session per week.
I will introduce you to breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.
In addition to our sessions, it is important that you practice the method regularly at home to increase the effectiveness of Buteyko breathing