My background is in Health Psychology, Therapy, Montessori Pedagogy, Breathwork, Yoga, Mindfulness and Dance.
My method integrates multiple perspectives—mind, body, and lifestyle. This includes functional movement techniques to enhance fitness, increase physical capability, and prevent injury, alongside breathing exercises that reduce stress, sharpen focus, and improve mental clarity.
How I can help you :
Depression, Anxiety Management, Chronic Illness, Acceptance & Commitment, Management Skills, Communication Skills, Lifestyle Changes.
Health Coaching
Wellness Programs.
Specialised programs for people over 65.
Specialised programs for those with respiratory issues (Asthma, Rhinitis, Snoring, Sleep Apnea, Long Covid, COPD)
Programs for parents & Children.
Menstruality & Menopause