Russell Croker is a certified instructor at Buteyko Clinic International

Physical Rehabilitation & Buteyko Breathing Specialist

Hi! My name is Russ, and I am a Physical Rehabilitation Professional based in Ontario with over a decade of experience as a personal trainer and rehabilitation specialist in hospital, outpatient, and community settings.

My approach to health was profoundly changed after my personal diagnosis with Obstructive Sleep Apnea (OSA) in 2022. Following a lingual frenectomy, coaching on optimal tongue resting position and nasal breathing, I discovered the transformative power of the Buteyko Breathing Method. I became a certified practitioner to bring this powerful, evidence-based science to my clients.

Why Breathwork Matters:

The Buteyko Method is rooted in science, addressing issues from chronic hyperventilation and poor sleep to anxiety and reduced physical capacity. I don't just give you exercises; I empower you with the 'why' behind the results.

What You Can Expect:

* Scientific Foundation: Education on the physiology of CO2 and oxygen delivery, ensuring you understand how to control your health.

* Personalized Programs: Close monitoring and adjustments based on your unique progress and health history.

* Holistic Integration: Combining my expertise in physical training and physiotherapy with advanced respiratory techniques.

Let me help you breathe new life into your life! Reach out today!