Since 2010, I’ve taught and trained teachers in yoga, meditation, and breathwork.
In 2023 I became a certified Buteyko instructor. My focus is retraining the nervous system through better breathing.
Having eliminated anxiety completely in my 20s... by retraining my own breathing... I’m very passionate about sharing this simple, effective approach to help others manage stress, anxiety and overwhelm. Especially since according to our training here, 70% of those who struggle with anxiety, also have a breathing pattern disruption of some nature.
I currently own and operate LoveStrong Wellness Center: Yoga, Strength Training & Red light therapies.
Certified E-RYT1000, CPT, Butyko Breathing Instructor and Certified Meditation & Hypnosis Facilitator.