Experience a 20-minute guided Buteyko Clinic session designed to relax your body, calm your mind, and deepen your breathing brought to you by Patrick McKeown.
Perfect for mornings or bedtime, this all-levels practice begins with full-body relaxation, then gently guides you into quieter, lighter breathing - reducing breath volume by 20% to create a calm “need for air.” Rooted in the Buteyko Method, it boosts oxygen efficiency, reduces stress, and promotes focus. Now available digitally for a sustainable, on-the-go wellness experience.
