Gabrielle Alam

Gabrielle Alam

Shopify API |

Hello – I am Gabrielle Alam, founder of Breathe2Sleep. For decades, I lived a fast-paced life, believing I could push my body to its limits, trading sleep for productivity and entertainment. But as I entered midlife, burnout, menopause, and unresolved trauma converged into a health crisis that forced me to reevaluate everything. Insomnia became my nightly companion, and sleep apnoea left me waking up exhausted every morning. It was a cycle that seemed impossible to break until I discovered the Buteyko breathwork method. The Turning Point Applying Buteyko breathwork techniques transformed my sleep patterns dramatically. For the first time in years, I started waking up feeling refreshed and energised. This experience sparked a shift in my life's direction, leading me to train at the Buteyko Clinic International. My health, well-being and fitness level have re-gained momentum, and reconnected to my true Self; it is from this space that I would like to convey this message to anyone who may need it: I want to be here and for you to facilitate your journey back to deep, restorative sleep and ultimately reconnecting to your healthy, happy and authentic, best version of yourself. Your Path to Restful Nights As a Holistic Sleep Therapist, I specialise in helping individuals (adults) overcome sleep issues such as insomnia, snoring and sleep apnoea. My approach is rooted in the Buteyko Breathing Method, a powerful technique that has helped countless people achieve deep, restorative sleep.