Tami Gvozdenovic

In my sessions, I combine Heart Coherence with Buteyko exercises. Both methodologies are scientifically supported. In practice, I find that the combination yields the best results for both mental well-being and overall health. My 4-step plan is spread over 10 weeks. We need that time to allow the exercises to become embedded in your system. The impact of the exercises is visually displayed using a feedback device. To support you during practice, you'll learn how to work with breathing apps and breath trainers. Practicing daily is a must if you want to obtain a good result! After the sessions you wil lhave insights : into your complaints and symptoms of the impact that stress has on the body, brain, and mind how to use your breathing to address your complaints how to bring calm and balance to your body through breathing exercises