Jane Tarrant

I could not be more passionate about retraining breathing habits & holding your hand through this process!
When not training clients directly, I'm a global breathing habit speaker & educator.
Maybe you'll recognise yourself amongst some typical clients:
π Professional athletes with breathlessness, anxiety & reduced recovery
π Menopausal women thinking, "I can't get enough air into my lungs"
π Parents or professionals struggling with snoring, poor sleep, anxiety & high stress
π People with panic attacks, constant body tension & a lack of self compassion
π Neurodivergent & stressed professionals who struggle with meditation & breathwork
π Asthmatics or hayfever sufferers who mouth breathe and lift their chest when they breathe
"If how I'm breathing is a problem, SURELY someone would have told me."
This is what I remember thinking when I was 7, realising my nose felt too small and that I was mouth breathing & snoring.
23 years, an impacted airway and lots of symptoms later... I finally learned the truth and did something about it.
I'd never thought to 'Google it' and all the adults in my life had failed to tell me that HOW I BREATHE MATTERS.
Realising the need for more education, in 2023, βοΈ I wrote the world's first educational storybook for families on breathing habits, called Rose Loses Her Nose.
www.linkbreathing.co.uk/book
Whilst I've learned a huge amount from my clients, it is likely that if you work with me, I understand how you feel already. I've been almost in your shoes or I've supported someone with a similar set of experiences.
I love working with clients who want to feel instantly comfortable to make progress without judgement or embarrassment. I'm not afraid of taboo topics & I create a safe space to improve self-awareness & breathing habits that interlink with daily habits.
I provide flexible options suitable for different budgets & delivery preferences.
Most clients start with a breathing habit assessment
π www.linkbreathing.co.uk/breathing-assessment-call
βTOP 3 QUESTIONSβ you might want the answers to:
β 1 of 3)
Can you train me or my team anywhere in the world?
YES - I often work via Zoom. I can also travel within the UK & internationally.
β 2 of 3)
If I want to travel to you in person for sessions, can I do this?
YES - I am based in Bicester, Oxfordshire, UK. I love meeting clients in person.
β 3 of 3)
I might not be able to afford your full rate, can I still reach out?
YES - I try to offer some subsidised support and I have a payment plan on my fully supported video course, so always reach out & Iβll see what I can do.
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Before working with me, why not watch my 15 minute π΄ TEDx Talk:
"How To Optimise Your Breathing Habits"
www.linkbreathing.co.uk/tedx
Any questions, just reach out!