Jane Tarrant

I could not be more passionate about retraining breathing habits & holding your hand through this process! When not training clients directly, I'm a global breathing habit speaker & educator. Maybe you'll recognise yourself amongst some typical clients: 👉 Professional athletes with breathlessness, anxiety & reduced recovery 👉 Menopausal women thinking, "I can't get enough air into my lungs" 👉 Parents or professionals struggling with snoring, poor sleep, anxiety & high stress 👉 People with panic attacks, constant body tension & a lack of self compassion 👉 Neurodivergent & stressed professionals who struggle with meditation & breathwork 👉 Asthmatics or hayfever sufferers who mouth breathe and lift their chest when they breathe "If how I'm breathing is a problem, SURELY someone would have told me." This is what I remember thinking when I was 7, realising my nose felt too small and that I was mouth breathing & snoring. 23 years, an impacted airway and lots of symptoms later... I finally learned the truth and did something about it. I'd never thought to 'Google it' and all the adults in my life had failed to tell me that HOW I BREATHE MATTERS. Realising the need for more education, in 2023, ✍️ I wrote the world's first educational storybook for families on breathing habits, called Rose Loses Her Nose. www.linkbreathing.co.uk/book Whilst I've learned a huge amount from my clients, it is likely that if you work with me, I understand how you feel already. I've been almost in your shoes or I've supported someone with a similar set of experiences. I love working with clients who want to feel instantly comfortable to make progress without judgement or embarrassment. I'm not afraid of taboo topics & I create a safe space to improve self-awareness & breathing habits that interlink with daily habits. I provide flexible options suitable for different budgets & delivery preferences. Most clients start with a breathing habit assessment 👉 www.linkbreathing.co.uk/breathing-assessment-call ⭐TOP 3 QUESTIONS⭐ you might want the answers to: ❓ 1 of 3) Can you train me or my team anywhere in the world? YES - I often work via Zoom. I can also travel within the UK & internationally. ❓ 2 of 3) If I want to travel to you in person for sessions, can I do this? YES - I am based in Bicester, Oxfordshire, UK. I love meeting clients in person. ❓ 3 of 3) I might not be able to afford your full rate, can I still reach out? YES - I try to offer some subsidised support and I have a payment plan on my fully supported video course, so always reach out & I’ll see what I can do. 👇👇👇 Before working with me, why not watch my 15 minute 🔴 TEDx Talk: "How To Optimise Your Breathing Habits" www.linkbreathing.co.uk/tedx Any questions, just reach out!