Sarah Hague

Hi, I’m Sarah, I’ve been teaching Yoga in South Manchester for over 20 years. I was first introduced to yoga at the age of 16 and since that time I’ve practiced all sorts of Yoga styles and learnt from lots of wonderful teachers. Over the last few years I’ve become fascinated with working with my breath. After a major life event I found myself constantly breathless, anxious and suffering panic attacks. I tried to draw on my prior knowledge of mindfulness techniques but found these aggravated rather than healed my agitated state. I was fortunate to come across 2 books which had a profound effect on me – Patrick McKeown’s “Oxygen Advantage” and Robin Rothenberg’s “Restore Your Prana” and spent the next few years studying with both teacher to restore my own breathing while also learning to teach these amazing techniques. Having come from an Ashtanga background where big, loud breaths were praised it was a revelation to discover that breathing LESS might be more healthy and more healing.  I’m now qualified to teach both the Buteyko Method and Restoring Prana. I’m able to use a range of buteyko and yoga techniques to help you access functional breathing in your body. Both the Buteyko Method and Restoring Prana have the same aim – to lead you to breathe functionally (lightly, quietly, using the diaphragm) but use different practices and techniques to get there. I’m fortunate to have all this knowledge to draw on so that I can find the right practices for you. Because of my own background I'm particularly interested in helping people struggling with anxiety but am keen to help anyone who feels their breath could be more comfortable. For more information on what I offer please visit my website: wwww.yogainchorlton.co.uk email me at Sarah@yogainchorlton.co.uk or phone me on: 07736463278