Snoring and Sleep Apnea

Overview


The Live Online Clinic for Sleep Issues is designed to help you overcome common sleep disturbances such as snoring, sleep apnea, and insomnia. Led by Patrick McKeown, this live 2-hour Zoom session will teach you how to apply the Buteyko Breathing Method to improve your sleep quality naturally.

During the clinic, you'll learn techniques to stop mouth snoring, reduce nasal snoring, and prevent airway collapse during sleep. This clinic is ideal for individuals who have tried various solutions but still struggle with sleep issues. Participants will also have access to a 15-minute Q&A session with Patrick, allowing for personalized guidance. Plus, you'll receive lifetime access to a corresponding self-study course for continued practice.

You will also receive lifetime access to 'Buteyko Breathing for Better Sleep & Snoring' as part of your fee, so you can continue your practice using the online course modules.

https://buteykoclinic.com/pages/online-courses/buteyko-breathing-for-better-sleep-snoring

Curriculum


Understanding Sleep Disorders: Learn the causes of snoring, sleep apnea, and insomnia, and how they relate to breathing.

Buteyko Breathing Techniques: Practical steps to stop mouth and nasal snoring and improve sleep apnea.

Practical Exercises: Engage in daily breathing exercises to support better sleep quality.

Ongoing Support: Access to a self-study online course for reinforcing the techniques learned during the clinic.

Instructor


Patrick McKeown

World-renowned Buteyko expert and author, Patrick McKeown, has been helping individuals improve their breathing since 2002. He completed his clinical training under Professor Konstantin Buteyko and has since worked with thousands of people worldwide, addressing breathing disorders, sleep issues, and anxiety.

Patrick is the author of ten books, including The Oxygen Advantage, which is published in over 12 languages and has helped athletes enhance their performance through better breathing techniques.

A TEDx speaker and Fellow of The Royal Society of Biology, Patrick’s work has been featured in leading journals and by major publishing houses globally.

Price: €90,00

Price: €90,00


Clinic Includes:

  • Start Date: 10 Oct 2024
    3:00 PM / GMT
  • Duration: 2 hours
  • Q&A session: 15 minutes
  • Language: English
  • Access: Lifetime
  • Group Size: 35 persons