Buteyko Breathing for Better Sleep & Snoring

The Buteyko Breathing for Better Sleep & Snoring course focuses on reducing nasal obstruction and promoting nasal breathing during sleep. By following the guided exercises, you can decrease snoring, improve airway function, and enjoy deeper, more restful sleep.

Sleep Improvement Techniques: Learn the Buteyko Method through 17 recorded video chapters focused on sleep.

Structured Practice: Implement a daily program of breathing exercises to combat snoring and sleep apnea.

Instructional Materials: Includes a 15-page manual and guided audio recordings for home practice.

Latest Research: Gain insights into the connection between nasal breathing and improved sleep, backed by recent studies.

World-renowned Buteyko expert and author, Patrick McKeown, has been helping individuals improve their breathing since 2002. He completed his clinical training under Professor Konstantin Buteyko and has since worked with thousands of people worldwide, addressing breathing disorders, sleep issues, and anxiety.

Patrick is the author of ten books, including The Oxygen Advantage, which is published in over 12 languages and has helped athletes enhance their performance through better breathing techniques.

A TEDx speaker and Fellow of The Royal Society of Biology, Patrick’s work has been featured in leading journals and by major publishing houses globally.