Buteyko Breathing for Anxiety & Stress Relief

The Buteyko Breathing for Anxiety & Stress Relief course helps you activate your body's natural relaxation response through controlled breathing. Learn to slow down your breath, calm your racing mind, and improve focus. This course offers practical tools to help you manage anxiety and stress in a natural way.

Relaxation Techniques: Apply the Buteyko Method with 28 recorded video chapters tailored for mental well-being.

Daily Routine: Engage in a structured daily program of breathing exercises to alleviate anxiety and stress symptoms.

Comprehensive Resources: Includes a 24-page manual and guided audio recordings to support your journey to calmness.

Proven Techniques: Learn techniques that improve oxygen delivery to the brain, enhancing focus and reducing panic.

World-renowned Buteyko expert and author, Patrick McKeown, has been helping individuals improve their breathing since 2002. He completed his clinical training under Professor Konstantin Buteyko and has since worked with thousands of people worldwide, addressing breathing disorders, sleep issues, and anxiety.

Patrick is the author of ten books, including The Oxygen Advantage, which is published in over 12 languages and has helped athletes enhance their performance through better breathing techniques.

A TEDx speaker and Fellow of The Royal Society of Biology, Patrick’s work has been featured in leading journals and by major publishing houses globally.