Buteyko Breathing for Menopause Relief

Buteyko Breathing for Menopause Relief offers a supportive approach to managing hormonal changes through breathing exercises. Led by experienced instructors, this course will guide you through techniques that reduce stress, improve sleep, and enhance vitality during menopause.

Comprehensive Learning: Engage in 7 learning modules with 20 videos covering both theory and practical exercises.

Targeted Exercises: Follow a daily program of breathing exercises to alleviate menopausal symptoms.

Exclusive Content: Access two downloadable chapters from Patrick McKeown’s book, "The Breathing Cure," focusing on female breathing.

Holistic Approach: Understand the role of hormones and manage stress through the Autonomic Nervous System.

World-renowned Buteyko expert and author, Patrick McKeown, has been helping individuals improve their breathing since 2002. He completed his clinical training under Professor Konstantin Buteyko and has since worked with thousands of people worldwide, addressing breathing disorders, sleep issues, and anxiety.

Patrick is the author of ten books, including The Oxygen Advantage, which is published in over 12 languages and has helped athletes enhance their performance through better breathing techniques.

A TEDx speaker and Fellow of The Royal Society of Biology, Patrick’s work has been featured in leading journals and by major publishing houses globally.