Buteyko Breathing for Menopause Relief

Buteyko Breathing for Menopause Relief offers a supportive approach to managing hormonal changes through breathing exercises. Led by experienced instructors, this course will guide you through techniques that reduce stress, improve sleep, and enhance vitality during menopause.

Comprehensive Learning: Engage in 7 learning modules with 20 videos covering both theory and practical exercises.

Targeted Exercises: Follow a daily program of breathing exercises to alleviate menopausal symptoms.

Exclusive Content: Access two downloadable chapters from Patrick McKeown’s book, "The Breathing Cure," focusing on female breathing.

Holistic Approach: Understand the role of hormones and manage stress through the Autonomic Nervous System.

Meet Your Guides

Join us, Fleur Conway and Maria Dobos, as we guide you through this life-changing course. With personal journeys through menopausal challenges, we’ve emerged with insights and techniques that we’re eager to share with you. We’re not just instructors; we’re your partners in rediscovering your authentic self through the power of breath.

Fleur Conway

Master of Breath, Balance, and Being:

• Buteyko Method Master Instructor
• Oxygen Advantage® Advanced Instructor
• Menopause & emotional/life coach

Maria Dobos

• Harmonizer of Hormones and Healer through Breath:
• Hormone yoga therapy and breathwork expert
• Passionate advocate for women’s wellness