Mar 25, 2014 | Exercises to Combat Sleep Disorders
There are only two ways to increase carbon dioxide in the lungs. The first is by reducing the breathing volume and the second is by partaking in more physical exercise. Carbon dioxide is the end product from our metabolism, so the more we move our muscles the more...
Mar 25, 2014 | Exercises to Combat Sleep Disorders
Our lives are so busy and so frantic with tens of thousands of thoughts each day that the mind never gets a break. This madness increases our breathing and creates insomnia, but since everyone is caught up in it, few see it for what it truly is. So, it is highly...
Mar 25, 2014 | Exercises to Combat Sleep Disorders
It is of vital importance to practice reduced breathing every day. After all chronic hyperventilation is a habit and the only way to change a habit is to practice doing the opposite. By doing so your brain recognises this new activity as habit and it becomes your...
Mar 25, 2014 | Exercises to Combat Sleep Disorders
To normalise your breathing volume, you need to practice special exercises to relax your body. This is done by bringing relaxation to your body and silently encouraging your breathing to decrease to the point where you feel a hunger for air. With a sustained shortage...
Mar 25, 2014 | Exercises to Combat Sleep Disorders
Learning to breathe permanently through the nose is the first step to addressing overbreathing. The nose serves a number of very important functions, including the following: It warms and humidifies incoming air. It removes a significant amount of germs and...