ONLINE COURSE FOR ANXIETY, RACING MIND AND PANIC DISORDER
COST: $40.00
Anxiety Is Extremely Common, And In The Past Few Years, It’s Become Much Worse For Many People.
In this course, you’ll discover the relationship between breathing, anxiety, and panic disorder. You’ll learn how your breathing patterns feed into anxiety, high stress, panic, and a racing mind. More importantly, you will learn simple breathing techniques (Buteyko Method) to activate your relaxation response at will and reverse the biochemistry that fuels anxiety. This safe and effective course is designed for everybody, and there is even a specific protocol in there for those who don’t feel comfortable focusing on their breath. If you’d like to take control of your anxiety and establish an inner oasis of calm, then this course is for you!
Learn Proven Methods From Global Breath Retraining Leader Patrick Mckeown
What differentiates this breathing for anxiety program, is that it’s authored, created, and guided by leading international expert Patrick Mckeown. The course material is specially formulated based on Patrick’s twenty years of experience working with thousands of people prone to high stress, anxiety, panic disorder, and PTSD. The techniques and exercises have been proven time and time again and now you can benefit from the comfort of your own home.
Patrick will guide you step by step through the exercises. He will explain the nuances and how to tailor them to your specific breathing pattern and health status. He will also explain the background of each exercise and why it will help you. By putting Patrick’s simple,yet powerful methods into practice, you will minimize anxiety, stress, irritability, and panic attacks, and create an enduring sense of calm.
You Can Be Anxious And Not Even Know It
Anxiety is extremely common, and in the past few years, it’s become much worse for many people. You may be suffering with it and not even know it. Some of us feel overstretched but believe we should just push through. But this “keep calm and carry on” mentality causes more harm than good. Left untreated, anxiety can negatively affect mental and physical health, lead to severe burnout; reduce quality of life, productivity, and ability to function; and impact both the sufferer and society at large.
If Your Answer Is Yes To Any Of The Questions Below, You May Be Suffering From Anxiety:
- Do you worry about things all the time, whether or not you can control them?
- Is your mind constantly active?
- Are you frequently tense or jumpy during the day?
- Do you lie in bed at night, replaying situations or conversations in your head, or thinking about what may happen in the future ?
- Are you irritable, losing your temper easily?
- Do you sometimes feel like you’re stuck inside your own head?
- Do you overachieve because it helps you cope with feelings of inadequacy?
- Do you find it hard to concentrate?
If any of these questions resonate with you, there is a simple way forward. By taking control of your breathing and addressing the biochemical imbalances in your body with the methods shared in this course, you can diminish anxiety and moderate the frequency and severity of panic attacks.
Empower Yourself & Take Control Of Your Mental State
In this course, you will learn how your breathing affects your state of mind and more importantly, you will gain effective tools to control your breathing. You will learn how to deactivate your stress response and activate your rest, digest, and relaxation response at will. When stressful situations happen during the day, you will have the tools to stay calm and focused. And if you feel anxiety or panic bubbling up, you will have the ability to dissolve it before it spirals out of control. You will also learn exercises to improve everyday breathing, and in so doing, reverse the underlying biochemistry that fuels anxiety and panic