“the definitive book on breathing,”

NEW FROM RENOWNED BREATHING EXPERT PATRICK MCKEOWN
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Pulse Measurement

With  breath  retraining,  there  are  two  measurements that are used to monitor asthma severity and progress. These are  the  pulse, which  is a measurement of the  number  of heart  beats taken usually over a period of one minute,  and the control pause [CP], which...

Nose Unblocking Exercises

  It was outlined in earlier blog entry how a reduction  in  carbon  dioxide levels causes an increase in mucus secretion and constriction of the airways. The nose forms part of the air system and is usually the first part to become constricted. The following is a...
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