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BUTEYKO COURSES WITH MAGGIE
COWAN-HUGHES IN BRISTOL
LIVERPOOL AND WORCESTER 2012

Who can we help?

The Buteyko Method is very popular for addressing asthma, snoring, rhinitis and anxiety- all of which are greatly aggravated by incorrect breathing. Average results from four clinical trials show a significant reduction to cough, wheeze and breathlessness, 90% reduction for bronchodilator medication and a 50% decrease in the need for inhaled steroid preventer medication within three to six months.

Named after Russian Dr Konstantin Buteyko who discovered that breathing a volume of air greater than metabolic requirements negatively affects our health depending on genetic predisposition. Characteristics of overbreathing include; mouth breathing, regular sighs, regular sniffing, feeling an air shortage, irregular breathing, upper chest breathing, excessive breathlessness from physical exertion, waking up with a dry mouth and holding of the breath during sleep.

Our programme teaches how to unblock the nose, switch to nasal breathing permanently, correct breathing volume to normal, how to stop coughing, wheezing and chronic hyperventilation, optimising physical exercise, calming a racing mind and improving sleep quality. Click here to view fifty medical papers investigating the negative effects from breathing through the mouth or more importantly the positive benefits from breathing through the nose. This method is easy to learn, highly effective and without side effects.

How to make a booking

Bookings can be made by sending your name, address and telephone number by Email info@buteykoclinic.com or by
calling: 02078719971 .

Up coming courses are available from

Buteyko London

LocationTimes and Dates (attend both days)
Dukes Head
37 Hope stButeyko Liverpool 2012 clinic
Liverpool, L1 9EA Day one: Fri 24 Aug 6:30pm- 9pm

Day two: Fri 31 August 6:30pm- 9pm Map

Cost: £200 per person Instructor: Maggie Cowan-Hughes

LocationTimes and Dates (attend both days)
Liverpool Wellbeing Center
37 Hope stButeyko Liverpool 2012 clinic
Liverpool, L1 9EADay one: Sat 25 Aug 10:30am- 1pm
Day two: Sat 1 September 10:30am – 1pm
Map
Cost: £200 per personInstructor: Maggie Cowan-Hughes

LocationTimes and Dates (attend all four days)
Redland Club
Burlington Road, RedlandButeyko Bristol 2012 clinic
Bristol BS6 6TNDay one: Fri 7 Sept 6:30-8:30pm
(just off Whiteladies Road A4018)Day two: Fri 14 Sept 6:30-8:30pm
MapDay three: Fri 21 Sept 6:30-8:30pm
Day four: Fri 28 Sept 6:30-8:30pm
Cost: £200 per personInstructor: Maggie Cowan-Hughes

LocationTimes and Dates (attend all four days)
Redland Club
Burlington Road, RedlandButeyko Bristol 2012 clinic
Bristol BS6 6TNDay one: Sat 8 Sept 10:30-12:30pm
(just off Whiteladies Road A4018)Day two: Sat 15 Sept 10:30-12:30pm
MapDay three: Sat 22 Sept 10:30-12:30pm
Day four: Sat 29 Sept 10:30-12:30pm
Instructor: Maggie Cowan-Hughes

LocationTimes and Dates (attend all four days)
Buteyko Worcester
Number 8 Community & Arts CentreWorcester 2012 clinic
High Street, Pershore, Worcs WR10 1BGDay one: Mon 3rd September 6:30pm- 8:30pm
MapDay two: Mon 10th September 6:30pm- 8:30pm
Day three: Mon 17th Sept 6:30pm- 8:30pm
Day four: Mon 24th Sept 6:30pm- 8:30pm
Instructor: Maggie Cowan-Hughes

Who can we help?

  • All children over five years of age. (Parent accompanies children under eighteen free of charge)
  • All adults regardless of severity or age.
  • People involved with sports or who partake in physical exercise.

How do we teach it?

The classes are taught by Maggie Cowan Hughes to small groups of no more than 8 people. This enables sharing of information, experiences, support and individual tuition.
First day: Each person is taught the basics of our program
Second day: (week two): In-depth teaching
Third day: (week three): In-depth teaching
Fourth day: (week four): Completion of training

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