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Is Nasal breathing
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Breathing through the mouth, heavy breathing, and frequent sighing or sniffing, result in stress, fatigue, respiratory complaints, poor concentration and disrupted sleep with snoring, brain fog and a number of other complaints. Correcting breathing volume results in better oxygenation of all organs and systems leading to significant improvement of many modern conditions such as: allergies, asthma, anxiety, stress, a racing mind, chronic bronchitis, chronic obstructive pulmonary disease (COPD), emphysema, hay fever, rhinitis, high blood pressure, panic attacks, pulmonary fibrosis, sinusitis, snoring, sleep apnea, disrupted sleep, fatigue, coughing, wheezing, breathlessness and loss of smell.
Parents in particular should learn about breathing and its impact on childhood development. For information about this please view this page.
Attend a breathing re-education course with world renowned Buteyko teacher Patrick McKeown or another certified practitioner locally to significantly reduce your symptoms and improve your health.
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