BUTEYKO MINDFULNESS METHOD

Thank you for your purchase of Buteyko Mindfulness Method Online Course. I hope you derive considerable benefit in your quest to quieten your mind, improve your concentration, health and to be happy. Patrick McKeown

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VIEW/DOWNLOAD VIDEO CHAPTERS BELOW:

1The habit of thinking too much
4Monitor the effectiveness of your thinking
7Your journey to taking control of your mind
3Relaxation and awareness to create air shortage
6Measure Final Control Pause
2Optimal breathing to improve oxygen delivery to the brain
5Bring your attention into the present moment
1Measure the pulse and Control pause
4Blocking one nostril to create air shortage
7Reduced breathing Advanced 1
3Bring your attention into your inner body
6Optimal breathing for a quiet mind
2First steps to better breathing
5Cupping hands to create air shortage
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