Anxiety Free
$17.50
My goal was to identify with the reader who is at the mercy of their mind- constantly thinking, worrying, experiencing poor energy levels and concentration. This was relatively easy to do as it was my own personal experience for many years. I know what it is like to lie awake at night with my mind ruminating over yesterday’s decisions and tomorrows fears. I personally understand how it disrupts sleep, affects mood, decreases energy and motivation.
The book and CD contain the exact tools that I used to make a dramatic improvement to my health. Included is the Buteyko Breathing Method and five tools to quieten the mind and bring attention into the Now.
140 pages, June 2011
Price including postage and packaging worldwide: 17.50 US Dollars
(Book delivered Ireland within three days. International delivery- ten days)