40 papers on the importance of nose breathing
Association between halitosis and mouth breathing in children
Bruxism in children with nasal obstruction
Characteristics of the stomatognathic system of mouth breathing children: anthroposcopic approach
Decreased chewing activity during mouth breathing
Effects of short term forced oral breathing
EU Posisiton on Rhinosinusitis Fokkens. Rh-12 (EPOS 2012)-PP
Fenton, A. et al. Role of Buteyko breathing technique in asthmatics with nasal symptoms. 2013
How Does Open-Mouth Breathing Influence Upper Airway Anatomy?
Mouth breathing and forward head posture effects
Mouth breathing, nasal disuse and pediatricjan4th-
Thorax-1999-Lundberg Nasal Nitric Oxide Excellent article
Three-dimensional assessment of pharyngeal airway in nasal- and mouth-breathing children
Breathing through the mouth, heavy breathing, and frequent sighing or sniffing, result in stress, fatigue, respiratory complaints, poor concentration and disrupted sleep with snoring, brain fog and a number of other complaints. Correcting breathing volume results in better oxygenation of all organs and systems leading to significant improvement of many modern conditions such as: allergies, asthma, anxiety, stress, a racing mind, chronic bronchitis, chronic obstructive pulmonary disease (COPD), emphysema, hay fever, rhinitis, high blood pressure, panic attacks, pulmonary fibrosis, sinusitis, snoring, sleep apnea, disrupted sleep, fatigue, coughing, wheezing, breathlessness and loss of smell.
Parents in particular should learn about breathing and its impact on childhood development. For information about this please view this page.
Attend a breathing re-education course with world renowned Buteyko teacher Patrick McKeown or another certified practitioner locally to significantly reduce your symptoms and improve your health.