Buteyko Breathing Instructors South Korea
I became interested in learning the science & art of breathing when I learned free-diving. I felt better in the water and I hoped to experience that peacefulness and focus in the air as well. I wanted to have practical tools and understanding to deal with the stress, distractions, depression, and anxiety that I often experienced. That’s why I started to seek help and learn Buteyko Method. As I learned and practice it, I became less stressed and calmer, and healthier.
I majored in Chinese Medicine and Natural Healthcare because my main interest in life is understanding and improving our physical, mental, and spiritual health. I believe Dr. Buteyko gave us a profound understanding of how our mind and body, and breathing are interrelated. I teach Buteyko Method to people who are interested in learning how to take care of themselves and improve their mental/physical health. Many people suffer from stress and depression, fatigue, insomnia, etc. I wish Buteyko Method could help us to live a healthier and happier life.
I used to be a translator/writer. Now besides teaching the Buteyko method, I run an online store providing health-support products.